YOGA KINDNESS

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WHERE TO PARK

Know where to park and get to class on time

14 A Wellington Road, Durbanville. Entrance and parking at the back in Cambridge Place.

WHAT YOU NEED

You need a yoga mat, a large towel to fit your mat and water

Water, mats and towels available for rent or sale at the studio

yoga-mat
WHAT TO WEAR

Comfortable and light form-fitting clothes

Layers of clothing will help for heat adjustment
Be prepared to work barefoot, shoes are left outside the studio

WHAT TO AVOID

Please avoid the following to ensure a more pleasant experience for everyone in class

Avoid meals 2-3 hours before class.

Avoid strong scents like perfumes, colognes, cigarette smoke.

YOGA KINDNESS

Kindly observe the following yoga etiquette

  • Please notify the teacher of any injuries or medical conditions
  • We encourage students to stay in the studio for the duration of the practice/class
  • No cellphones, disconnect with your agenda
  • Class starts on time, no late arrivals admitted
  • Please respect and observe silence
EFFICIENT HYDRATION

Be sure to hydrate enough during the day prior to class and after class, avoid drinking water during your practice