OUR STYLES

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YOGA

YOGA BASICS

Always wanted to do yoga, but don’t know where to start? Here is your opportunity to be introduced. Receive a foundation for your practice, as we guide you through basic yoga poses and breathing techniques.

VINYASA ALL LEVELS, NON-HEATED

All is welcome, we create a flow that caters for all levels of practice. Everyone will love this!

VINYASA WITH CORE, SLIGHTLY HEATED

Creative and playful, moving towards a sequence to prepare the body and mind for a peak pose. Prepare to work and sweat…just a “little”.

BIKRAM

Offers a disciplined sequence of 26 postures, practiced in a heated room of 40°C and 60% humidity. An invigorating practice for all levels.

BIKRAM FLOW, SLIGHTLY HEATED

YamaYoga’s own set sequence of Vinyasa and Bikram. The best of both worlds, working on strength and cardio. All levels welcome.

PILATES

PILATES

Pilates improves the core, balance, co-ordination and provides muscle conditioning and control.

SPECIALIZED PRACTICE

IYENGAR YOGA

The Iyengar style of yoga focusses on individual poses with an emphasis on alignment. Using props to assist in creating alignment. Iyengar Yoga creates an understanding that can help one go deeper into the poses.

YIN YOGA

A supported floor-based practice allowing time to calm the nervous system and encourage deep relaxation. It targets deep connective tissue to improve flexibility and circulation.

PREGGY PRACTICE

For all mommies-to-be. A combination of yoga and pilates to strengthen the pelvic floor, arms and back.